Blog
Straight answers about joint pain
Rolled your ankle playing squash?
NHS first aid for a sprain, the signs that need urgent care, and why a return-to-court plan is individual.
Knee pain from squash lunges
Front-of-knee pain after lunges, NHS first steps, and the signs that need urgent advice.
Shoulder pain from squash
What the NHS suggests while a shoulder settles, and when to get help.
Lower back pain after squash
Staying active, what NICE says about braces, and the symptoms that need emergency care.
Knee pain going down stairs: why it happens and what actually helps
Why your knee hurts on the way down stairs, what the research says actually helps, and 4 physio-approved exercises you can start today.
Is walking good for knee arthritis? What the research says
Worried walking will wear out your arthritic knees? Research on 1,212 adults says the opposite. Here's what the evidence shows, plus how to start.
Does virtual physiotherapy actually work?
Can a physio really help you through a screen? Here's what a review of 13 studies found, where the evidence is mixed, and how to get the most from a visit.
Is walking good for hip arthritis? What the research says
Walking is usually a good option for hip arthritis if you pace it. See what research shows, how to start, and when to book virtual physio in Canada.
How long does frozen shoulder last?
Frozen shoulder often lasts 1 to 3 years. See the stages, what research shows about recovery, safe stretches, and when to book virtual physio in Canada.
Lower back pain from sitting: what helps
Sitting can stir up lower back pain, but the chair is rarely the whole story. What the research says, and simple moves to try today.
Neck pain in the morning: what helps
Waking with a stiff neck is common. See what research says about pillows, sleep position and simple exercises, and when to book a physio.
Hip pain on the outside: what helps
Pain on the outer hip is often a tendon problem, not a worn-out joint. See what research says about load, sleep and exercise, and when to book a physio.
Shoulder pain at night: what helps
Night shoulder pain often eases with a better sleep setup and simple strengthening. Learn safe steps, red flags, and when to book a virtual physio visit.
Stiff knees in the morning: what helps
Morning knee stiffness often eases with gentle movement, not more rest. See what research says, safe first steps, and when to book a virtual physio visit.
Swollen knee: what helps
A swollen knee without a clear injury is often fluid in or around the joint. See what helps, what research says, and when to get care the same day.
Neck pain from your phone: what helps
Phone use can load your neck. Research on forward head posture and simple exercises that help, plus when to book a virtual physio.
Sciatica: what helps, and when to worry
Sciatica is leg pain from an irritated nerve. Most cases ease with movement. See what helps, what research says, and the signs that need same-day care.
Shoulder pain when lifting your arm: what helps
Shoulder pain when you lift your arm is common. Learn what causes it, what the research says, simple steps that help, and when to see a physio.
Bursitis pain: what helps
Bursitis causes sharp pain near the shoulder, hip or elbow. Research shows short rest, activity changes and targeted exercise help most people.
Is cycling good for knee arthritis? What helps
Research shows cycling is low-impact and linked to less knee pain and arthritis. Learn safe ways to start and when to see a physio.
Is strength training good for arthritis?
Yes. Strength training eases arthritis pain and builds function. Learn what research shows, safe starter moves, and when to book a physio visit.
Buttock Pain: What Helps
Buttock pain from sitting, walking or activity is common. Research-backed ways to ease it and when a virtual physio visit helps.