Clinic notes

Straight answers about joint pain

Written by our physio team. Every claim links to the research behind it, so you can see for yourself.

Knees

Knee pain going down stairs: why it happens and what actually helps

Why your knee hurts on the way down stairs, what the research says actually helps, and 4 physio-approved exercises you can start today.

Arthritis

Is walking good for knee arthritis? What the research says

Worried walking will wear out your arthritic knees? Research on 1,212 adults says the opposite. Here's what the evidence shows, plus how to start.

Virtual care

Does virtual physiotherapy actually work?

Can a physio really help you through a screen? Here's what a review of 13 studies found, where the evidence is mixed, and how to get the most from a visit.